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Erica Clark is convinced she has the most rotten life in Odyssey. Walking home from school, she pours out her troubles to her best friend Kim Peterson: she got in trouble when Bobby Ransohoff hit her with a spitwad in life sciences class, Mr. Pearle assigned her an extra report that wasn't her fault, her little sister Hayley drives her crazy, and her mom piles on the chores. Kim points out that Erica's life is no worse than anyone else's - lately Erica has just become really depressing, seeing only the bad in everything. Erica doesn't buy it.
At Whit's End, Erica asks Whit why life has to be so tough. Whit points her to the words of James in the Bible - "Count it all joy" - but before he can explain, a crash from the kitchen calls him away. So Erica asks Jenny Roberts, who is blind and yet seems happy most of the time, how she does it. Jenny recites her favorite verse, James 1:2-4, and explains that troubles can bring a person closer to God, so there is a reason to be joyful about them. Whenever things get rough, Jenny repeats "count it all joy" to herself, and pretty soon she feels better. Erica decides it's worth a try.
The next day puts the plan to the test. Hayley blasts Erica out of bed with the radio, her red sweater is muddy so she has to wear the green one that makes her look like a giant pear, and her mom hands her extra chores plus a walk to school. Then Mr. Pearle can't find the report Erica already turned in and makes her do it over, the coach gives her five laps for being late, a teacher makes her clean up a mess that isn't hers, and a girl at school teases her about the sweater. Through it all, Erica grits her teeth and chants "count it all joy" - but instead of joy, she only feels more and more frustrated. When Kim comes to her in a panic because she has been picked to recite the Gettysburg Address in front of the whole school, Erica answers with hollow cheer - "Don't worry, be happy" - and then explodes, insulting Kim until her friend storms off.
Back at Whit's End, Erica declares that the whole "count it all joy" business doesn't work. Just then they hear shouting from the library: Jenny's cane has gone missing, and she is angrily accusing someone of playing a cruel joke on the blind girl. The cane has simply slipped behind a bookcase. Embarrassed, Jenny apologizes and admits that she has bad days too - everybody does. To Erica, that proves the verse doesn't work for anybody. But Whit explains what she has been missing: joy has nothing to do with feeling happy. It doesn't mean wearing a plastered-on smile and pretending nothing ever bothers you. The joy of a Christian is rooted in Jesus and what he did on the cross - because he conquered sin and death, we can be joyful even when we feel hurt, angry, or depressed. Those feelings are okay; what's not okay is letting them take over your life instead of dealing with them and remembering we were made to serve the Lord. That, Whit says, is what "count it all joy" really means.
Erica finds Kim and apologizes for acting like a dope. Kim forgives her, though she wants no more plastic smiles. Erica promises she won't be always happy or always depressed anymore - from now on, she is just going to be joyful.

